This blog contains tips on how to maintain a good diet, and diets used by body builders for training. This blog also contains information about fitness, and will provide workouts from bodybuilder Ronnie Coleman, and more workouts from fitness icons on BodyBuilding.com. Recommended supplements will also be provided as well.
Thursday, June 14, 2012
My Protein, Creatine, and Pre-workouts of choice.
Currently I'm on a 4-Day a week workout, and taking protein, creatine, and preworkouts. The protein I am taking, and have been for about 2 months is BlueBeast Labs Protein. The creatine I take it Creatine Monohydrate. The pre-workout I currently have been taking and is possibly my favorite yet is MUTANT Rage.
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